The Healthy Life Approach Podcast
The Healthy Life Approach Podcast
You deserve to be a partner in your healthcare, not just a patient.
Join Kristen Beasley, a certified brain health coach and functional medicine health coach, as she breaks down evidence-based strategies to optimize your cognitive health during perimenopause and postmenopause. Drawing from 25 years in rehabilitation services, her personal health journey, and her family's experience with neurodegenerative disease, Kristen teaches you how to ask better questions, track your own data, and communicate confidently with your healthcare team.
Each week, you'll discover practical, actionable steps to support your brain health—because your best cognitive years are still ahead. Learn what questions to ask your doctor, how to interpret your lab results, and why "there's nothing we can do" often just means "we don't know what else to try."
This podcast is for women ready to stop being passive and start taking control of their health journey.
Disclaimer: Kristen is a health coach, not a physician. All content is educational and should be discussed with your qualified healthcare providers.
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Episodes
5 days ago
5 days ago
Empowering Your Health: The Healthy Life Approach
In this introductory episode of the Healthy Life Approach Podcast, host Kristen Beasley shares her personal journey that led her to become a certified functional medicine, nutrition, and brain health coach. Kristen discusses her experiences with medical professionals and her decision to take control of her health by asking questions and tracking her data. She emphasizes the importance of being an active participant in one's healthcare, particularly for women in perimenopause and post-menopause. Kristen aims to equip listeners with evidence-based strategies to optimize their cognitive health and invites them to subscribe to weekly episodes.
00:00 Introduction to the Healthy Life Approach Podcast
00:06 A Personal Health Journey
00:21 Family Health Struggles
00:53 A New Approach to Health
00:59 Empowering Your Health Journey
01:32 Stay Tuned for More