The Healthy Life Approach Podcast

Your Wearable Is Stealing Your Joy (And You Don't Know It)

Health tracking can be empowering — until it becomes a cage. After watching her father's decline from Lewy Body Dementia, Kristen Beasley spent three years wearing a continuous glucose monitor — and the data that once empowered her slowly took over her life. She shares how she broke free and found a healthier relationship with her numbers.
This is the Know Your Numbers pillar of the Build Your Base framework: Measure Your Progress — without losing your joy.
⚠️ This episode focuses on consumer wellness devices (Oura, Fitbit, Apple Watch, CGMs). If your doctor has prescribed a monitoring device, those decisions should be made with your care team.
⭐ What you'll learn:
• How health tracking shifted from empowerment to obsession
• The mantra: "Data fuels, obsession fools."
• Signs your tracking relationship has become unhealthy
• How to use data as a tool, not a tyrant
• A practical three-tier framework for balanced health measurement
Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speaker
🛍️ Products I Use and Recommend
These are the tools I personally use and trust. Links are affiliate links — see disclaimer below.
🩸 Function Health — Test 100+ biomarkers twice a year — $25 off membership https://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25
🌱 Adapt Naturals — Professional-grade foundational supplement stack — 20% off your first order https://www.adaptnaturals.com/KRISTEN80873
🌿 FullScript — My full professional dispensary for targeted supplements — special discount https://us.fullscript.com/welcome/healthylifeapproach
🔋 WHOOP 5.0 — Medical-grade recovery, strain and sleep tracking — free band + one month free https://join.whoop.com/us/en/9302C0E0/
💓 Pulsetto — Vagus nerve stimulation for HRV and parasympathetic recovery — special discount https://pulsetto.sjv.io/HealthyLife
☀️ Sunlighten — Infrared sauna therapy for detox, recovery, and cardiovascular health — special discount - https://share.sunlighten.com/KristenBeasley
Enjoyed This Episode? If this episode helped you, the single best thing you can do is subscribe, rate, and leave a review on Apple Podcasts or Spotify. It takes 30 seconds, and it's how other women in perimenopause find this show. Then share it with one friend who needs to hear it.
Disclaimer ⚠️ This content is for educational purposes only and does not constitute medical advice. Always consult your physician or licensed healthcare provider before making medical or health decisions. Some links are affiliate links, which means I may earn a commission if you purchase through them at no additional cost to you. I only recommend products I personally use and trust.
Timestamps:
0:00 - Data Fuels, Obsession Fools: When Health Tracking Goes Too Far
0:39 - My Father's Lewy Body Dementia and Why I Started Tracking Everything
1:20 - My CGM Journey: From Pre-Diabetes Diagnosis to Obsession
1:59 - Important Note: Consumer Devices vs Medical Monitoring
2:28 - When Health Tracking Shifts From Empowerment to Anxiety
3:04 - The Wake-Up Call: "You've Stopped Living"
3:43 - Life After Removing the CGM
4:45 - Learning to Check In With Your Body Before Your Data
6:08 - Data Fuels, Obsession Fools: The Paradox of Health Optimization
6:54 - You Can't Optimize Away Grief
7:32 - Orthosomnia: When Your Sleep Score Ruins Your Sleep
8:31 - My Husband's Sleep Story: When Wearable Data Reveals Something Real
10:29 - 5 Warning Signs Your Health Tracking Has Become Unhealthy
12:20 - The Three-Tier Measurement Framework
12:44 - Tier 1: Comprehensive Blood Work and Biomarkers
14:02 - Tier 2: Functional Markers (Balance, Grip Strength, VO2 Max)
15:08 - Tier 3: Wearable Data as Supplemental Not Primary
16:23 - Free Functional Health Tests You Can Do at Home
17:49 - The Zoom Out Approach: How to Measure Without Micromanaging
19:13 - Measuring Progress When You Have a Chronic Condition
21:00 - Your Challenge This Week and What's Coming Next
21:35 - Disclaimer
#BrainHealth #HealthTracking #WomenOver40 #OuraRing #CGM #Perimenopause #Orthosomnia #MidlifeHealth #KnowYourNumbers

10,000 Steps or Bust? Here's What Actually Protects Your Brain From Dementia

Kristen Beasley, a certified functional medicine, nutrition, and brain health coach, discusses the challenge of making daily movement consistent on The Healthy Life Approach podcast. She emphasizes the importance of a healthy lifestyle and offers valuable health tips for healthy living. This episode focuses on practical advice for daily exercise and overall wellness. You've been told to hit 10,000 steps a day. But that number came from a 1960s Japanese marketing campaign — not science.In this episode, Kristen Beasley breaks down a major 2025 Lancet meta-analysis and shares what the latest evidence reveals about how many steps truly lower your risk of dementia, cognitive decline, and early death. You'll also learn why balance, BDNF, and accessible movement matter more than hitting an arbitrary step goal.This episode is designed to be inclusive — whether you walk 3,000 steps or 10,000, there are meaningful brain health benefits at every level.Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speaker ⭐ What you'll learn:• The real origin of the 10,000-step goal (marketing gimmick!)• What a 2025 Lancet meta-analysis found about steps and mortality• How BDNF from exercise builds new brain connections• Balance as a biomarker: the one-leg stand test• Inclusive, accessible movement strategies for everybody🛍️ Products I Use and RecommendThese are the tools I personally use and trust. Links are affiliate links — see disclaimer below.
🩸 Function Health — Test 100+ biomarkers twice a year — $25 off membershiphttps://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25 🌱 Adapt Naturals — Professional-grade foundational supplement stack — 20% off your first orderhttps://www.adaptnaturals.com/KRISTEN80873 🌿 FullScript — My full professional dispensary for targeted supplements — special discounthttps://us.fullscript.com/welcome/healthylifeapproach 🔋 WHOOP 5.0 — Medical-grade recovery, strain and sleep tracking — free band + one month freehttps://join.whoop.com/us/en/9302C0E0/ 💓 Pulsetto — Vagus nerve stimulation for HRV and parasympathetic recovery — special discounthttps://pulsetto.sjv.io/HealthyLife ☀️ Sunlighten — Infrared sauna therapy for detox, recovery, and cardiovascular health — special discounthttps://share.sunlighten.com/KristenBeasley Enjoyed This Episode?If this episode helped you, the single best thing you can do is subscribe, rate, and leave a review on Apple Podcasts or Spotify. It takes 30 seconds, and it's how other women in perimenopause find this show. Then share it with one friend who needs to hear it.Disclaimer⚠️ This content is for educational purposes only and does not constitute medical advice. Always consult your physician or licensed healthcare provider before making medical or health decisions. Some links are affiliate links, which means I may earn a commission if you purchase through them at no additional cost to you. I only recommend products I personally use and trust.#BrainHealth #10000StepsMyth #ExerciseAndBrainHealth #BDNF #VO2Max #WomenOver40 #TheHealthyLifeApproach #WalkingForHealth #HealthyAgingTimestamps:0:00 - The 10,000 Steps Myth: What Science Actually Says About Brain Health0:37 - The Surprising Origin of 10,000 Steps (1960s Japanese Marketing)2:09 - How Many Steps Actually Protect Your Brain? The Real Research3:00 - 7,000 Steps Reduces Death Risk by 47%4:31 - Harvard Study: Steps That Delay Alzheimer's by 7 Years6:00 - The 10-Second Balance Test: A Brain Health Biomarker7:12 - Silent Strokes and Balance: The Hidden Connection7:48 - How to Improve Balance at Any Age9:11 - The Sitting-Rising Test: Predict Your Longevity at Home10:33 - How to Score Your Floor-to-Stand Ability12:27 - Is a Low Score a Death Sentence? (Important Context)13:59 - How to Practice and Improve Your Sitting-Rising Score16:57 - Why Strength Training Is Brain Fertilizer (BDNF Explained)18:21 - Muscle Loss After 30: The Cognitive Decline Connection18:40 - At-Home Strength Exercises for Brain Health (No Equipment)19:14 - Why Grip Strength Predicts Cognitive Decline Better Than Blood Pressure21:04 - How to Improve Grip Strength With Everyday Exercises22:45 - Grip Strength Benchmarks by Age24:06 - The 3 Tests That Predict How You'll Age25:42 - Brain Health Without Step Counts: Movement for Non-Walkers26:24 - Water Exercise Improves Brain Function in 12 Weeks28:05 - Seated Exercise, Chair Yoga, and Adaptive Sports for Brain Health30:23 - Your Personal Health Dashboard: Final Takeaways31:29 - Next Episode: Know Your Numbers (What to Track vs Obsess Over)

Your Estrogen Drop Is Destroying Your Glucose Control (Here's How to Fix It)

Did you know researchers have described Alzheimer’s disease as “Type 3 Diabetes”? Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speakerThe connection between blood sugar, insulin resistance, and brain fog is one of the most important — and underreported — stories in women’s health.In this episode, Kristen Beasley explores metabolic brain health: how your body’s ability to process glucose directly affects your memory, mood, energy, and word-finding. You’ll learn why estrogen’s role in insulin signaling makes perimenopause a critical window for brain-protective nutrition — and exactly what to eat to support cognitive function.⭐ What you’ll learn:• Why Alzheimer’s is called Type 3 Diabetes in research literature• How insulin resistance starves your brain of fuel• The role of estrogen in glucose transport (GLUT4)• Why brain fog in perimenopause isn’t just “normal aging.”• Mediterranean diet principles for brain health• Anti-inflammatory foods that support cognition  
🛍️ Products I Use and Recommend
These are the tools I personally use and trust. Links are affiliate links — see disclaimer below.
🩸 Function Health — Test 100+ biomarkers twice a year — $25 off membership https://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25
🌱 Adapt Naturals — Professional-grade foundational supplement stack — 20% off your first order https://www.adaptnaturals.com/KRISTEN80873
🌿 FullScript — My full professional dispensary for targeted supplements — special discount https://us.fullscript.com/welcome/healthylifeapproach
🔋 WHOOP 5.0 — Medical-grade recovery, strain and sleep tracking — free band + one month free https://join.whoop.com/us/en/9302C0E0/
💓 Pulsetto — Vagus nerve stimulation for HRV and parasympathetic recovery — special discount https://pulsetto.sjv.io/HealthyLife
☀️ Sunlighten — Infrared sauna therapy for detox, recovery and cardiovascular health — special discount https://share.sunlighten.com/KristenBeasley
Enjoyed This Episode? If this episode helped you, the single best thing you can do is subscribe, rate, and leave a review on Apple Podcasts or Spotify. It takes 30 seconds, and it's how other women in perimenopause find this show. Then share it with one friend who needs to hear it.
Disclaimer ⚠️ This content is for educational purposes only and does not constitute medical advice. Always consult your physician or licensed healthcare provider before making medical or health decisions. Some links are affiliate links, which means I may earn a commission if you purchase through them at no additional cost to you. I only recommend products I personally use and trust. #BrainHealth #BrainFogNutrition #Perimenopause #InsulinResistance #MediterraneanDiet #WomenOver40 #TheHealthyLifeApproach #MetabolicHealth #AlzheimersAwarenessTimestamps:0:00 - Why Your Brain Feels Foggy in Perimenopause (It's Not Just Hormones)0:20 - Sponsor: FullScript Supplements1:58 - Alzheimer's as Type 3 Diabetes: The Blood Sugar Brain Connection3:05 - How Insulin Resistance Starves Your Brain of Fuel3:51 - Can Insulin Resistance Be Reversed?4:28 - How Estrogen Affects Metabolism and Brain Function4:56 - Warning Signs: Weight Gain, Brain Fog, and Cravings in Perimenopause6:25 - Keto, Mediterranean, or Something Else? Cutting Through Diet Confusion7:05 - Why Protein Is the #1 Nutrition Priority for Women Over 408:52 - What 100 Grams of Protein Actually Looks Like10:37 - Simple Habit: Eat Protein First at Every Meal12:04 - Why Fiber Matters for Blood Sugar and Brain Health12:33 - The Gut-Brain Connection Explained13:37 - Phytonutrients: Eating the Rainbow for Brain Protection14:38 - Simple Meal Blueprint: Protein + Fiber + Color15:01 - Keto Flex 12-3: Dr. Bredesen's Brain Health Nutrition Protocol15:43 - Low-Carb Mediterranean Diet for Brain Health16:58 - My Wake-Up Call: When Lab Results Showed High Insulin18:00 - Know Your Numbers: Essential Lab Tests for Metabolic Brain Health18:23 - Fasting Glucose, HbA1C, and Fasting Insulin Explained20:02 - Additional Labs: CRP, ApoB, Thyroid, and Hormones21:06 - Budget-Friendly Lab Testing Strategy22:04 - Should You Use a Continuous Glucose Monitor?22:54 - How to Use CGMs as Learning Tools, Not Anxiety Triggers25:19 - Healthy Blood Sugar Targets to Aim For26:08 - Free Strategy: 10-Minute Post-Meal Walks for Blood Sugar28:14 - The Blood Sugar Roller Coaster vs Steady Energy29:41 - Key Takeaways: What to Do This Week30:52 - Next Episode: Movement and Brain Health31:05 - Free Download: Brain Fog Solution Guide31:45 - Disclaimer

Hot Flashes, Anxiety, and Broken Sleep: The Perimenopause Trifecta

Your brain doesn’t shut down when you sleep. It activates a powerful cleaning system that clears toxins linked to Alzheimer’s disease. And for women over 40, hormonal changes make quality sleep harder — and more important — than ever. In this episode, Kristen Beasley dives into the first pillar of her Build Your Base framework: Prioritize Quality Sleep. You’ll learn how the glymphatic system works, why estrogen decline disrupts sleep architecture, and practical strategies to improve your sleep quality starting tonight. Kristen also shares how watching her father’s early Lewy Body Dementia symptoms — including REM sleep behavior disorder — shaped her understanding of why sleep is foundational to brain health.
⭐ What you’ll learn:
• How the glymphatic system clears amyloid-beta during deep sleep
• Why perimenopause disrupts your sleep stages
• The role of cortisol and estrogen in sleep quality
• How to use your Oura Ring or sleep tracker to measure improvement
• Magnesium, sleep environment, and screen hygiene tips
• What can REM sleep behavior disorder signal about brain health
🛍️ Products I Use and Recommend 🩸
Function Health — Test 100+ biomarkers twice a year — $25 off membership https://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25
🌱 Adapt Naturals — Professional-grade foundational supplement stack — 20% off your first order https://www.adaptnaturals.com/KRISTEN80873
🌿 FullScript — My full professional dispensary for targeted supplements — special discount https://us.fullscript.com/welcome/healthylifeapproach
🔋 WHOOP 5.0 — Medical-grade recovery, strain, and sleep tracking — free band + one month free https://join.whoop.com/us/en/9302C0E0/
💓 Pulsetto — Vagus nerve stimulation for HRV and parasympathetic recovery — special discount https://pulsetto.sjv.io/HealthyLife
☀️ Sunlighten — Infrared sauna therapy for detox, recovery, and cardiovascular health — special discount https://share.sunlighten.com/KristenBeasley
Enjoyed This Episode?If this episode helped you, the single best thing you can do is subscribe, rate, and leave a review on Apple Podcasts or Spotify. It takes 30 seconds, and it's how other women in perimenopause find this show. Then share it with one friend who needs to hear it.
Disclaimer⚠️ This content is for educational purposes only and does not constitute medical advice. Always consult your physician or licensed healthcare provider before making medical or health decisions. Some links are affiliate links, which means I may earn a commission if you purchase through them at no additional cost to you. I only recommend products I personally use and trust. #brainhealth #SleepAndBrainHealth #GlymphaticSystem #WomenOver40 #Perimenopause #SleepOptimization #TheHealthyLifeApproach #MenopauseSleep #AlzheimersAwareness
Timestamps:
0:00 - Why Sleep Is the Foundation of Brain Health in Midlife
0:24 - Sponsor: FullScript Supplements
1:59 - Sleep as Self-Care: Beyond Optimization
2:42 - Orthosomnia: When Sleep Tracking Makes Sleep Worse
3:56 - My Father's REM Sleep Behavior Disorder and Lewy Body Dementia
6:10 - The Glymphatic System: How Your Brain Cleans Itself During Sleep
8:00 - Sleep Stages Explained: Light Sleep, Deep Sleep, and REM
10:55 - Why Perimenopause Destroys Your Sleep (Hot Flashes, Anxiety, Hormones)
12:02 - Simple Sleep Tips: Temperature, Hydration, and Environment
13:33 - Morning Sunlight: The Free Way to Fix Your Sleep
15:10 - The Perfect Sleep Environment: Temperature, Darkness, and Noise
16:02 - The 15-Minute Rule: What to Do When You Can't Fall Asleep
16:49 - How to Build a Wind-Down Routine That Works
17:33 - Caffeine, Alcohol, and Blood Sugar: My 3 AM Wake-Up Story
18:53 - How to Read Your Sleep Tracker Without Obsessing
19:29 - Sleep Efficiency: What 85% Actually Means
20:58 - Sleep Latency: Why Falling Asleep Too Fast Is a Red Flag
23:01 - Heart Rate Variability and Sleep: Why Higher HRV Is Better
24:00 - Look for Patterns Not Perfect Numbers
24:38 - Microsleep and Drowsy Driving: The Danger Nobody Talks About
28:18 - When to See a Doctor About Sleep Problems
28:37 - My Husband's Sleep Study: How Oura Ring Data Started the Conversation
29:23 - Sleep Apnea in Women: Symptoms Doctors Miss
30:11 - CBT-I: Why It Works Better Than Sleeping Pills
32:26 - The 5 Components of CBT-I Treatment
35:27 - CBT-I for Menopausal Women: 60% Improvement Rate
36:23 - Digital CBT-I: Sleepio and Insomnia Coach App Reviews
37:05 - Progesterone and Sleep: Why HRT Matters for More Than Hot Flashes
38:27 - Progesterone Benefits Beyond the Uterus: Sleep and Brain Health
39:12 - How to Ask Your Doctor for Progesterone
40:00 - Let Go of Perfect Sleep: What Actually Matters
41:36 - Next Episode: Metabolic Health and Type 3 Diabetes
41:41 - Free Download: Brain Fog Solution Guide
42:10 - Disclaimer

Brain Fog After 40? Here's the Framework That Actually Works

Struggling with brain fog during perimenopause or menopause?
Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speaker
In this video, I walk you through a simple 3-phase brain health plan to improve memory, focus, and mental clarity after 40. Kristen Beasley introduces her Build Your Base, Know Your Numbers, Own Your Outcomes framework and walks you through the six pillars of brain health that every woman over 40 should know.
From exercise and nutrition to sleep, relaxation, mental fitness, and social engagement — each pillar plays a critical role in protecting your cognitive future.
⭐ What you’ll learn:
• The 6 pillars of brain health and how they work together
• Why BDNF (brain-derived neurotrophic factor) is your brain’s best friend
• How the glymphatic system cleans your brain while you sleep
• Why 10,000 steps was never based on science
• How to build a personalized brain health plan using data
Research & Organizations Women's Brain Health Initiative — Six pillars of brain health framework - https://womensbrainhealth.org/ 
🛍️ Products I Use and Recommend
These are the tools I personally use and trust. Links are affiliate links — see disclaimer below.
🩸 Function Health — Test 100+ biomarkers twice a year — $25 off membership https://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25
 🌱 Adapt Naturals — Professional-grade foundational supplement stack — 20% off your first order https://www.adaptnaturals.com/KRISTEN80873
 🌿 FullScript — My full professional dispensary for targeted supplements — special discount https://us.fullscript.com/welcome/healthylifeapproach  
🔋 WHOOP 5.0 — Medical-grade recovery, strain and sleep tracking — free band + one month free https://join.whoop.com/us/en/9302C0E0/
 💓 Pulsetto — Vagus nerve stimulation for HRV and parasympathetic recovery — special discount https://pulsetto.sjv.io/HealthyLife
 ☀️ Sunlighten — Infrared sauna therapy for detox, recovery, and cardiovascular health — special discount https://share.sunlighten.com/KristenBeasley
Enjoyed This Episode? If this episode helped you, the single best thing you can do is subscribe, rate, and leave a review on Apple Podcasts or Spotify. It takes 30 seconds, and it's how other women in perimenopause find this show. Then share it with one friend who needs to hear it.
Disclaimer ⚠️ This content is for educational purposes only and does not constitute medical advice. Always consult your physician or licensed healthcare provider before making medical or health decisions. Some links are affiliate links, which means I may earn a commission if you purchase through them at no additional cost to you. I only recommend products I personally use and trust.
#menopause #BrainHealth #BrainHealthFramework #WomenOver40 #BDNF #CognitiveDecline #Perimenopause #HealthyAging #MidlifeWomen #womenover50
Timestamps:
0:00 - 6 Pillars of Brain Health Every Woman Over 40 Should Know
0:18 - Sponsor: FullScript Supplements
1:35 - Why Women Over 40 Are Frustrated With Their Healthcare
3:36 - The 6 Pillars of Brain Health Explained
5:35 - Phase 1 Build Your Base: Why Sleep Is Pillar One
7:15 - Metabolic Health and Type 3 Diabetes: The Brain Connection
9:23 - Exercise and BDNF: How Movement Protects Your Brain
11:43 - Adaptive Movement Strategies for Every Body
13:07 - Phase 2 Know Your Numbers: How to Track What Matters
14:19 - Blood Work and Biomarkers Every Midlife Woman Should Test
15:36 - Patient-Reported Outcomes vs Wearable Data: Which Matters More
17:22 - Phase 3 Own Your Outcomes: Becoming the CEO of Your Health
18:26 - How to Advocate for Yourself at the Doctor
19:47 - Social Connection as a Brain Health Pillar
21:26 - Sarah's Story: What This Brain Health Framework Looks Like in Real Life
24:11 - 40% of Dementia Cases May Be Preventable
24:55 - Your Brain Health Action Plan This Week
25:44 - What's Coming Next

FDA Just Changed the HRT Warning Women Have Feared for 20 Years

Hormone Replacement Therapy (HRT) was once believed to increase the risk of serious health issues — but newer research is challenging what many doctors were taught.
Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speaker
In this episode, we break down the science behind HRT and brain health, what changed after the early 2000s studies, and whether hormone therapy may actually help protect cognitive function during perimenopause and menopause.
If you’re navigating perimenopause, menopause, or considering hormone therapy, this conversation will help you make informed decisions based on current science — not outdated fear.
Research Cited: Women's Health Initiative (NIH) - https://www.nhlbi.nih.gov/science/womens-health-initiative-whi
2013 JAMA Reanalysis (Dr. Manson) - https://jamanetwork.com/journals/jama/fullarticle/1745676
ELITE Trial (NEJM, 2016) - https://www.nejm.org/doi/full/10.1056/NEJMoa1505241
The Menopause Society Position Statements - https://menopause.org/professional-resources/position-statements
2022 Hormone Therapy Position Statement (PubMed) - https://pubmed.ncbi.nlm.nih.gov/35797481/
SWAN Study - https://www.swanstudy.org/
2023 Frontiers in Aging Neuroscience Meta-Analysis - https://www.frontiersin.org/journals/aging-neuroscience/articles/10.3389/fnagi.2023.1260427/full
ADDitude Magazine: Menopause & ADHD Survey - https://www.additudemag.com/menopause-symptoms-adhd-survey/
Expert Resources: Dr. Roberta Diaz Brinton, University of Arizona - https://pharmacology.arizona.edu/person/roberta-diaz-brinton-phd
Dr. Howard Hodis, USC Keck School of Medicine - https://keck.usc.edu/faculty-search/howard-neil-hodis/
Dr. Mary Claire Haver's Menopause Empowerment Guide - https://thepauselife.com/pages/menopause-empowerment-guide-sign-up
🛍️ Products I Use and Recommend
🩸 Function Health — Test 100+ biomarkers twice a year — $25 off membership https://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25
🌱 Adapt Naturals — Professional-grade foundational supplement stack — 20% off your first order https://www.adaptnaturals.com/KRISTEN80873
🌿 FullScript — My full professional dispensary for targeted supplements — special discount https://us.fullscript.com/welcome/healthylifeapproach
🔋 WHOOP 5.0 — Medical-grade recovery, strain and sleep tracking — free band + one month free https://join.whoop.com/us/en/9302C0E0/
💓 Pulsetto — Vagus nerve stimulation for HRV and parasympathetic recovery — special discount https://pulsetto.sjv.io/HealthyLife
☀️ Sunlighten — Infrared sauna therapy for detox, recovery, and cardiovascular health — special discount - https://share.sunlighten.com/KristenBeasley
Enjoyed This Episode? If this episode helped you, the single best thing you can do is subscribe, rate, and leave a review on Apple Podcasts or Spotify. It takes 30 seconds, and it's how other women in perimenopause find this show. Then share it with one friend who needs to hear it.
Disclaimer ⚠️ This content is for educational purposes only and does not constitute medical advice. Always consult your physician or licensed healthcare provider before making medical or health decisions. Some links are affiliate links, which means I may earn a commission if you purchase through them at no additional cost to you. I only recommend products I personally use and trust.
Timestamps:
0:00 - HRT and Brain Health: Why Menopause Changes Your Brain
0:50 - The Day I Forgot My Colleague's Name in a Meeting
1:24 - How Perimenopause Destroyed My Professional Coping Systems
2:13 - FDA Removes Black Box Warning on Hormone Therapy
2:34 - Questions to Ask Your Doctor Before Starting HRT
3:44 - Blood Clot Risk and Hormone Therapy: What You Should Know
4:24 - HRT and Breast Cancer Risk: Lifestyle Factors Doctors Don't Mention
5:08 - The WHI Study: Absolute vs Relative Risk Explained
6:18 - The 26% Statistic That Frightened Millions of Women Off HRT
7:40 - What the Women's Health Initiative Got Wrong About Timing
9:18 - The Timing Hypothesis: Why When You Start HRT Matters
10:26 - Why Your Brain Needs Estrogen: The Glucose Crisis
11:34 - The Window of Opportunity for Brain Protection With HRT
12:02 - My Story: 12 Years Without Hormone Treatment After Hysterectomy
12:43 - Musculoskeletal Syndrome of Menopause: What Nobody Warned Me About
14:36 - Finding the Right Hormone Doses Takes Time
14:58 - How Estrogen Cleared My Brain Fog and Stabilized Blood Sugar
15:25 - Progesterone for Sleep and Anxiety: Nature's Valium
16:08 - How Testosterone Gave Me Back My Sign Language Fluency
16:36 - When Menopause and ADHD Collide
17:37 - 94% of Women With ADHD Report Worse Symptoms in Menopause
18:45 - You Deserve Support Through This Brain Chemistry Change
19:25 - How to Advocate for Hormone Therapy With Your Doctor
20:34 - Stop Being Told to "Just Endure" Menopause
21:30 - Looking Back: My Hallway Moment and My Mother's Hip
23:00 - Disclaimer