The Healthy Life Approach Podcast

If you've ever found yourself struggling to recall words or names, it's natural to wonder about potential causes. This episode helps separate panic from reality, particularly for those in their 40s and 50s experiencing memory concerns. We discuss the nuances of brain fog and memory, offering a clearer perspective on whether these experiences might be early signs of cognitive decline or simply part of healthy aging. Kristen Beasley provides insights to understand your brain health better, addressing worries about conditions like Alzheimer's disease.
Book Kristen to speak ➡ https://www.healthylifeapproach.com/speaker
In this episode, you’ll learn:
• Why menopause brain fog can feel so frightening
• How estrogen influences memory and cognitive function
• The key differences between menopausal brain changes and early dementia
• Why sleep disruption and stress can worsen cognitive symptoms
• Practical steps to evaluate and support your brain health in midlife
🛍️ Products I Use and Recommend
These are the tools I personally use and trust. Links are affiliate links — see disclaimer below.
🩸 Function Health — Test 100+ biomarkers twice a year — $25 off membership https://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25
🌱 Adapt Naturals — Professional-grade foundational supplement stack — 20% off your first order https://www.adaptnaturals.com/KRISTEN80873
🌿 FullScript — My full professional dispensary for targeted supplements — special discount https://us.fullscript.com/welcome/healthylifeapproach
🔋 WHOOP 5.0 — Medical-grade recovery, strain and sleep tracking — free band + one month free https://join.whoop.com/us/en/9302C0E0/
💓 Pulsetto — Vagus nerve stimulation for HRV and parasympathetic recovery — special discount https://pulsetto.sjv.io/HealthyLife
☀️ Sunlighten — Infrared sauna therapy for detox, recovery and cardiovascular health — special discount https://share.sunlighten.com/KristenBeasley
Enjoyed This Episode? If this episode helped you, the single best thing you can do is subscribe, rate, and leave a review on Apple Podcasts or Spotify. It takes 30 seconds, and it's how other women in perimenopause find this show. Then share it with one friend who needs to hear it.
Disclaimer ⚠️ This content is for educational purposes only and does not constitute medical advice. Always consult your physician or licensed healthcare provider before making medical or health decisions. Some links are affiliate links, which means I may earn a commission if you purchase through them at no additional cost to you. I only recommend products I personally use and trust.
Timestamps:
00:00 - Forgetting Words in Menopause: Brain Fog or Early Dementia?
00:38 - Why Midlife Brain Changes Feel So Frightening
01:24 - My Father's Dementia: Why This Topic Is Personal
01:48 - Hormonal Brain Changes vs Neurodegeneration: The Key Difference
02:19 - How Neurotransmitters, Stress, and Sleep Affect Cognition in Menopause
03:16 - How to Tell the Difference Between Brain Fog and Dementia
03:47 - What Early Dementia Actually Looks Like
04:43 - Forgetting a Word vs Forgetting What a Word Means
05:07 - What You Can Do Starting Today to Protect Your Brain
05:27 - Lab Tests and Cognitive Assessments to Ask Your Doctor About
06:17 - Blood Biomarker Tests for Early Dementia Detection
06:42 - Your Brain May Be Adapting, Not Declining
07:23 - Next Episode: Brain Fog vs Memory Loss — What's the Difference
07:39 - Disclaimer
#Menopause #BrainFog #WomensBrainHealth #MidlifeHealth #MemoryLoss

Most women with sleep apnea don’t know they have it—especially during menopause.
Book Kristen to speak ➡ https://www.healthylifeapproach.com/speaker
If you’re in perimenopause or menopause and constantly exhausted, waking up with headaches, or dealing with brain fog, this video could change everything. Sleep apnea in women is massively underdiagnosed because it doesn’t look like the “classic” symptoms doctors are trained to recognize. In this episode, we break down how hormonal changes impact your airway, why women are often misdiagnosed, and how your wearable data (Oura, WHOOP) might already be showing warning signs. You’ll also learn how sleep apnea impacts long-term brain health—and how to advocate for proper testing and treatment.
In this video, you'll learn:
• Why sleep apnea symptoms look different in women
• How menopause hormones affect breathing and sleep
• What your wearable data might be trying to tell you
• The connection between sleep apnea and cognitive decline
• How to advocate for the right sleep study
🛍️ Products I Use and Recommend
These are the tools I personally use and trust. Links are affiliate links — see disclaimer below.
🩸 Function Health — Test 100+ biomarkers twice a year — $25 off membership https://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25
🌱 Adapt Naturals — Professional-grade foundational supplement stack — 20% off your first order https://www.adaptnaturals.com/KRISTEN80873
🌿 FullScript — My full professional dispensary for targeted supplements — special discount https://us.fullscript.com/welcome/healthylifeapproach
🔋 WHOOP 5.0 — Medical-grade recovery, strain and sleep tracking — free band + one month free https://join.whoop.com/us/en/9302C0E0/
💓 Pulsetto — Vagus nerve stimulation for HRV and parasympathetic recovery — special discount https://pulsetto.sjv.io/HealthyLife
☀️ Sunlighten — Infrared sauna therapy for detox, recovery and cardiovascular health — special discount https://share.sunlighten.com/KristenBeasley
Enjoyed This Episode? If this episode helped you, the single best thing you can do is subscribe, rate, and leave a review on Apple Podcasts or Spotify. It takes 30 seconds, and it's how other women in perimenopause find this show. Then share it with one friend who needs to hear it.
Disclaimer ⚠️ This content is for educational purposes only and does not constitute medical advice. Always consult your physician or licensed healthcare provider before making medical or health decisions. Some links are affiliate links, which means I may earn a commission if you purchase through them at no additional cost to you. I only recommend products I personally use and trust.
💡 Timestamp Chapters :
0:00 - Sleep Apnea in Menopause: What Women Need to Know
0:17 - Why Most Women Don't Know They Have Sleep Apnea
0:50 - The Male Bias in Sleep Apnea Diagnosis
1:30 - How Sleep Apnea Symptoms Look Different in Women
2:34 - When Sleep Apnea Gets Misdiagnosed as Depression in Women
3:34 - What Is the Sleep Syndrome of Menopause?
4:09 - How Progesterone Protects Your Airway During Sleep
5:22 - Sleep Apnea and Dementia Risk: The Long-Term Brain Health Connection
6:31 - My Husband's Sleep Study: A Real-World Example of What Wearables Caught
8:01 - Using Oura and WHOOP as Early Warning Systems for Sleep Apnea
8:45 - Tracking Resting Heart Rate and Respiratory Rate for Sleep Disorders
9:55 - Hot Flashes vs Sleep Apnea: How to Tell the Difference
10:59 - How to Advocate for a Sleep Study as a Woman
11:21 - 4 Phrases to Say to Your Doctor About Sleep Testing
11:52 - Why In-Lab Sleep Studies Are Better Than Home Sleep Tests
13:01 - CBT-I for Insomnia: Non-Medication Treatment Options
13:28 - CPAP and Other Sleep Apnea Treatment Options
14:12 - Ferritin Testing for Restless Legs Syndrome
14:54 - This Is Mobilization Not Fear: Final Thoughts
#SleepApnea #MenopauseHealth #WomensHealth #BrainHealth #sleepoptimization

Is it ADHD or perimenopause brain fog? Here’s why so many women feel like their brains change in midlife.
Book Kristen to speak ➡ https://www.healthylifeapproach.com/speaker
If you’ve ever made a to-do list in the morning only to forget it existed by lunchtime, you’re not alone. Many women in their 40s and 50s begin experiencing brain fog, forgetfulness, and difficulty focusing—and it can feel genuinely alarming.
In this episode of The Healthy Life Approach, Kristen Beasley explores the complex overlap between ADHD in women and perimenopause brain fog. Hormonal shifts during perimenopause can influence dopamine and attention systems in the brain, which means lifelong ADHD traits may suddenly become more noticeable—or symptoms may appear to worsen. Kristen explains why this happens, how estrogen affects brain chemistry, and how to start distinguishing between hormone-related cognitive changes and ADHD patterns.
In this episode, you’ll learn:
• Why estrogen affects dopamine, attention, and focus
• How ADHD symptoms can become more visible during perimenopause • The difference between hormonal brain fog and lifelong ADHD traits
• Why women have historically been underdiagnosed with ADHD
• Practical steps to start identifying what may be happening in your brain
🛍️ Products I Use and Recommend
These are the tools I personally use and trust. Links are affiliate links — see disclaimer below.
🩸 Function Health — Test 100+ biomarkers twice a year — $25 off membership https://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25
🌱 Adapt Naturals — Professional-grade foundational supplement stack — 20% off your first order https://www.adaptnaturals.com/KRISTEN80873
🌿 FullScript — My full professional dispensary for targeted supplements — special discount https://us.fullscript.com/welcome/healthylifeapproach
🔋 WHOOP 5.0 — Medical-grade recovery, strain and sleep tracking — free band + one month free https://join.whoop.com/us/en/9302C0E0/
💓 Pulsetto — Vagus nerve stimulation for HRV and parasympathetic recovery — special discount https://pulsetto.sjv.io/HealthyLife
☀️ Sunlighten — Infrared sauna therapy for detox, recovery and cardiovascular health — special discount https://share.sunlighten.com/KristenBeasley
Enjoyed This Episode? If this episode helped you, the single best thing you can do is subscribe, rate, and leave a review on Apple Podcasts or Spotify. It takes 30 seconds, and it's how other women in perimenopause find this show. Then share it with one friend who needs to hear it.
Disclaimer ⚠️ This content is for educational purposes only and does not constitute medical advice. Always consult your physician or licensed healthcare provider before making medical or health decisions. Some links are affiliate links, which means I may earn a commission if you purchase through them at no additional cost to you. I only recommend products I personally use and trust.
Timestamps:
0:00 - Is It ADHD or Perimenopause? When Your Brain Feels Like It's Failing
0:30 - "Am I Losing My Mind?" The Thoughts Midlife Women Have
0:55 - Meet Kristen Beasley: Brain Health Coach & Certified Practitioner
1:25 - Disclaimer & Who This Episode Is For
1:50 - Why ADHD and Perimenopause Are Personal to Me
2:45 - The High-Functioning Woman Who Suddenly Can't Keep Up
3:17 - How Estrogen Affects Brain Function and Focus
3:50 - Dopamine and Norepinephrine: The Brain Chemicals Behind ADHD
5:12 - ADHD Coping Systems Women Build Without Realizing It
5:40 - What Happens When Perimenopause Removes Your Coping Strategies
6:17 - Why ADHD Symptoms Get Worse During Perimenopause
6:41 - Late-Diagnosed ADHD in Women: When Midlife Is Harder Than Childhood
8:33 - ADHD vs Perimenopause Brain Fog: Why They Look Identical
10:52 - Why Women Were Historically Underdiagnosed With ADHD
12:07 - Health Risks of Undiagnosed ADHD in Midlife Women
14:28 - Timeline: The Most Important Clue for ADHD Diagnosis
15:29 - Connect With Kristen & Closing Thoughts
#Perimenopause #ADHDinWomen #BrainFog #MidlifeHealth #WomensHealth

ADHD and menopause myths are keeping thousands of women stuck, misdiagnosed, and blaming themselves.
Many women reach midlife believing their brain is “declining,” when in reality, hormonal changes during menopause can expose lifelong ADHD that was never diagnosed. 
In this episode of the Healthy Life Approach podcast, Kristen Beasley breaks down the biggest myths surrounding ADHD in women—especially during perimenopause and menopause.
For decades, ADHD research focused primarily on hyperactive boys, leaving many women overlooked and misunderstood. As estrogen levels shift in midlife, the coping systems women relied on for years can begin to fail, making ADHD symptoms suddenly more visible. That doesn’t mean ADHD appeared overnight—it means it was never recognized.
 
In this video, you’ll learn:
• Why ADHD is often diagnosed late in women
• The difference between menopause brain fog and ADHD
• Why doing well in school doesn’t rule out ADHD
• The truth about ADHD medication stigma
 
🎤  Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speaker 
 
🛍️ Products I Use and Recommend
These are the tools I personally use and trust. Links are affiliate links — see disclaimer below.
 
🩸  Function Health — Test 100+ biomarkers twice a year — $25 off membership
      https://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25 
🌱  Adapt Naturals — Professional-grade foundational supplement stack — 20% off your first order
      https://www.adaptnaturals.com/KRISTEN80873 
🌿  FullScript — My full professional dispensary for targeted supplements — special discount
      https://us.fullscript.com/welcome/healthylifeapproach 
🔋  WHOOP 5.0 — Medical-grade recovery, strain and sleep tracking — free band + one month free
      https://join.whoop.com/us/en/9302C0E0/ 
💓  Pulsetto — Vagus nerve stimulation for HRV and parasympathetic recovery — special discount
      https://pulsetto.sjv.io/HealthyLife 
☀️  Sunlighten — Infrared sauna therapy for detox, recovery and cardiovascular health — special discount
      https://share.sunlighten.com/KristenBeasley 
 
Enjoyed This Episode?
If this episode helped you, the single best thing you can do is subscribe, rate, and leave a review on Apple Podcasts or Spotify. It takes 30 seconds, and it's how other women in perimenopause find this show. Then share it with one friend who needs to hear it.
 
Disclaimer
⚠️ This content is for educational purposes only and does not constitute medical advice. Always consult your physician or licensed healthcare provider before making medical or health decisions. Some links are affiliate links, which means I may earn a commission if you purchase through them at no additional cost to you. I only recommend products I personally use and trust.
 
Timestamps:
 
0:00 - 5 ADHD Myths Keeping Midlife Women Misdiagnosed
0:20 - Why ADHD in Women Over 40 Is Overlooked
0:41 - Myth 1: ADHD Is Only a Childhood Disorder
0:58 - Why Women Don't Get Diagnosed With ADHD Until Perimenopause
1:17 - ADHD Masking in Women: How Coping Hides the Diagnosis
1:56 - Myth 2: You Can't Have ADHD If You Did Well in School
2:09 - High-Achieving Women With Undiagnosed ADHD
2:50 - Myth 3: ADHD Symptoms Are Just Menopause Brain Fog
3:05 - Why "Wait It Out" Fails Women With ADHD
3:52 - Myth 4: ADHD Medication Is Dangerous
4:03 - The Truth About Stimulant Medication for ADHD in Women
4:45 - ADHD Medication Is Healthcare, Not a Character Flaw
4:51 - Myth 5: You Just Need More Discipline
5:14 - ADHD Is Neurological: Why Willpower Doesn't Fix It
6:09 - Stop Letting ADHD Myths Keep You Stuck
6:17 - ADHD and Perimenopause Series Recap & Action Steps
6:40 - Share This With a Woman Who Needs to Hear It
7:00 - What's Coming Next on The Healthy Life Approach
7:08 - Disclaimer
 
 
#ADHDInWomen #MenopauseBrain #ADHDAwareness #WomenWithADHD #Perimenopause

Why rejection hurts women more during menopause and ADHD — the neuroscience behind Rejection Sensitive Dysphoria.
Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speaker
If you feel like rejection suddenly hits harder in your 40s or 50s, you're not imagining it. In this episode of The Healthy Life Approach, Kristen Beasley explains the brain science behind Rejection Sensitive Dysphoria (RSD), why it’s strongly connected to ADHD, and why symptoms can intensify during perimenopause and menopause.
Hormonal changes — especially declining estrogen — directly affect dopamine regulation in the brain. For women with ADHD, this creates what Kristen calls the Double Deficit: reduced dopamine support from both ADHD and hormone changes. The result can be intense emotional reactions, heightened sensitivity to rejection, and difficulty regulating emotions.
In this video, you'll learn:
• What Rejection Sensitive Dysphoria actually is
• Why ADHD brains are more vulnerable to emotional rejection
• How estrogen affects dopamine and emotional regulation
• Why menopause can amplify RSD symptoms
• Five practical strategies to reduce emotional spirals
If you’ve ever replayed conversations, worried someone secretly dislikes you, or felt crushed by small criticism — this conversation will help you understand why.
🛍️ Products I Use and Recommend
These are the tools I personally use and trust. Links are affiliate links — see disclaimer below.
🩸 Function Health — Test 100+ biomarkers twice a year — $25 off membership https://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25
🌱 Adapt Naturals — Professional-grade foundational supplement stack — 20% off your first order https://www.adaptnaturals.com/KRISTEN80873
🌿 FullScript — My full professional dispensary for targeted supplements — special discount https://us.fullscript.com/welcome/healthylifeapproach
🔋 WHOOP 5.0 — Medical-grade recovery, strain and sleep tracking — free band + one month free https://join.whoop.com/us/en/9302C0E0/
💓 Pulsetto — Vagus nerve stimulation for HRV and parasympathetic recovery — special discount https://pulsetto.sjv.io/HealthyLife
☀️ Sunlighten — Infrared sauna therapy for detox, recovery, and cardiovascular health — special discount https://share.sunlighten.com/KristenBeasley
Enjoyed This Episode? If this episode helped you, the single best thing you can do is subscribe, rate, and leave a review on Apple Podcasts or Spotify. It takes 30 seconds, and it's how other women in perimenopause find this show. Then share it with one friend who needs to hear it.
Disclaimer ⚠️ This content is for educational purposes only and does not constitute medical advice. Always consult your physician or licensed healthcare provider before making medical or health decisions. Some links are affiliate links, which means I may earn a commission if you purchase through them at no additional cost to you. I only recommend products I personally use and trust.
Timestamps:
00:00 - Rejection Sensitive Dysphoria: When a Canceled Plan Sends You Spiraling
01:12 - What Is Rejection Sensitive Dysphoria (RSD)?
02:49 - Why Rejection Sensitivity Gets Worse in Perimenopause and Menopause
03:51 - The Double Deficit: ADHD + Estrogen Loss and Dopamine
05:55 - My Experience With RSD in Midlife
07:22 - 5 Strategies to Manage Rejection Sensitive Dysphoria
07:41 - Strategy 1: Track Your Emotional Triggers With Data
08:16 - Strategy 2: Name the RSD Response When It Happens
08:49 - Strategy 3: Protect Your Sleep to Regulate Emotions
09:15 - Strategy 4: Get Your Hormone and Dopamine-Related Labs
09:50 - Strategy 5: Find One Trusted Person to Reality-Check With
10:21 - Key Takeaways & Next Episode Preview
11:51 - Disclaimer Share your experience in the comments — your story may help someone else feel less alone.
#Menopause #ADHDWomen #RejectionSensitiveDysphoria #MidlifeHealth #BrainHealth

In this insightful episode of The Healthy Life Approach podcast, Kristen Beasley guides us beyond understanding the 'why' of midlife brain changes, offering practical steps for women navigating ADHD and perimenopause symptoms. We focus on effective strategies to manage new or worsening struggles with focus and emotional regulation. This discussion is crucial for women's health, ensuring you have actionable tools for a better quality of life.Topics Covered• Why ADHD symptoms often appear during perimenopause• The difference between lifelong ADHD and midlife cognitive change• Why many women receive rushed diagnoses• What a thorough ADHD evaluation should include• Labs that can rule out other causes of brain fog• How hormones interact with attention and executive function• What treatment options may look like depending on the cause🎤 Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speaker
🛍️ Products I Use and Recommend
These are the tools I personally use and trust. Links are affiliate links — see disclaimer below.
🩸 Function Health — Test 100+ biomarkers twice a year — $25 off membership https://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25
🌱 Adapt Naturals — Professional-grade foundational supplement stack — 20% off your first order https://www.adaptnaturals.com/KRISTEN80873
🌿 FullScript — My full professional dispensary for targeted supplements — special discount https://us.fullscript.com/welcome/healthylifeapproach
🔋 WHOOP 5.0 — Medical-grade recovery, strain and sleep tracking — free band + one month free https://join.whoop.com/us/en/9302C0E0/
💓 Pulsetto — Vagus nerve stimulation for HRV and parasympathetic recovery — special discount https://pulsetto.sjv.io/HealthyLife
☀️ Sunlighten — Infrared sauna therapy for detox, recovery, and cardiovascular health — special discount https://share.sunlighten.com/KristenBeasley
Enjoyed This Episode? If this episode helped you, the single best thing you can do is subscribe, rate, and leave a review on Apple Podcasts or Spotify. It takes 30 seconds, and it's how other women in perimenopause find this show. Then share it with one friend who needs to hear it.
Disclaimer ⚠️ This content is for educational purposes only and does not constitute medical advice. Always consult your physician or licensed healthcare provider before making medical or health decisions. Some links are affiliate links, which means I may earn a commission if you purchase through them at no additional cost to you. I only recommend products I personally use and trust.📍 TIMESTAMPS
0:00 - ADHD or Perimenopause? What to Do When Your Brain Feels Different0:17 - What to Do After Suspecting ADHD in Midlife0:43 - ADHD Symptoms Women Describe in Perimenopause1:04 - Why ADHD Evaluation in Midlife Women Must Be Thorough1:23 - What a Comprehensive ADHD Assessment Should Include1:44 - Childhood ADHD History: Questions Your Provider Should Ask2:05 - Why Hormones Must Be Part of an ADHD Evaluation2:29 - Lab Tests to Request Before an ADHD Diagnosis2:49 - Conditions That Mimic ADHD in Perimenopause3:02 - ADHD Screening Tools and Validated Testing3:26 - How to Find a Provider Who Understands ADHD in Women4:10 - How to Talk to Your Doctor About ADHD Symptoms5:25 - Treatment When Perimenopause Is Causing ADHD Symptoms6:03 - Treatment When the Diagnosis Is ADHD6:46 - When It's Both ADHD and Perimenopause (The Most Common Outcome)7:51 - Your Action Step This Week8:34 - Next Episode: ADHD Myths vs Facts in Midlife Women8:55 - Disclaimer⚠️ Disclaimer: This content is for educational purposes and is not medical advice. Please consult your healthcare provider regarding your personal health decisions.#perimenopause#adhdwomen#womenshealth#midlifewomen#hormonehealth#adhdawareness#perimenopausebrain

Many people believe brain supplements are the key to preventing cognitive decline. But research tells a different story. If you're worried about brain fog, memory concerns, or dementia, this episode will help you understand where to focus first for healthy aging and overall wellness.
We tackle the "brain health" myth around supplements and reveal five daily habits proven to have a greater impact on preventing dementia. My father, a NASA rocket scientist, had a remarkable mind, and his journey inspired my research into true cognitive well-being. Learn how a healthy lifestyle and proper nutrition are more effective than any supplement for addressing memory concerns and fostering overall wellness.Timestamps:
0:00 - The Supplement Myth: What Actually Prevents Dementia0:18 - My Father's Dementia Diagnosis & Why I Started Researching Brain Health1:05 - 45% of Dementia Cases Are Preventable (What the Research Shows)1:20 - Why No Supplement Has Been Proven to Prevent Cognitive Decline2:34 - The FINGER Trial: Lifestyle vs Supplements for Brain Health3:34 - Sleep and Dementia Prevention: How to Protect Deep Sleep5:37 - Exercise for Brain Health: How Much Movement You Actually Need6:59 - Stress and Cognitive Decline: How to Regulate Your Cortisol Response9:00 - Social Isolation and Dementia Risk: Why Connection Matters10:32 - Best Diet for Brain Health: What to Eat for Dementia Prevention12:25 - Do Brain Health Supplements Actually Work?13:36 - Brain Health in Perimenopause and Menopause: What Women Need to Know15:00 - 5 Daily Habits to Prevent Cognitive Decline (Summary)Key Studies & Research Referenced2024 Lancet Commission on Dementia Prevention - https://www.thelancet.com/article/S0140-6736(24)01296-0/abstract Global Council on Brain Health (AARP) - https://www.aarp.org/health/brain-health/global-council-on-brain-health/ FINGER Trial Overview - https://fbhi.se/the-finger-study/ MIND Diet Research Summary - https://www.nejm.org/doi/full/10.1056/NEJMoa2302368 CBT-I (Cognitive Behavioral Therapy for Insomnia) Provider Finder - https://cbti.directory/search-for-a-clinician/united-states 🛍️ Products I Use and RecommendThese are the tools I personally use and trust. Links are affiliate links — see disclaimer below.
🩸 Function Health — Test 100+ biomarkers twice a year — $25 off membershiphttps://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25 🌱 Adapt Naturals — Professional-grade foundational supplement stack — 20% off your first orderhttps://www.adaptnaturals.com/KRISTEN80873 🌿 FullScript — My full professional dispensary for targeted supplements — special discounthttps://us.fullscript.com/welcome/healthylifeapproach 🔋 WHOOP 5.0 — Medical-grade recovery, strain and sleep tracking — free band + one month freehttps://join.whoop.com/us/en/9302C0E0/ 💓 Pulsetto — Vagus nerve stimulation for HRV and parasympathetic recovery — special discounthttps://pulsetto.sjv.io/HealthyLife ☀️ Sunlighten — Infrared sauna therapy for detox, recovery, and cardiovascular health — special discounthttps://share.sunlighten.com/KristenBeasley Connect with Kristen🎤 Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speaker Enjoyed This Episode?If this episode helped you, the single best thing you can do is subscribe, rate, and leave a review on Apple Podcasts or Spotify. It takes 30 seconds, and it's how other women in perimenopause find this show. Then share it with one friend who needs to hear it.Hashtags#brainhealth #perimenopause #menopauseDisclaimer⚠️ This content is for educational purposes only and does not constitute medical advice. Always consult your physician or licensed healthcare provider before making medical or health decisions. Some links are affiliate links, which means I may earn a commission if you purchase through them at no additional cost to you. I only recommend products I personally use and trust.

Last week, we discussed how ADHD symptoms and perimenopause symptoms can appear almost identical, leading to confusion for many women in their 40s and 50s. This episode goes beneath the surface to explain the reasons behind these changes, offering crucial insight into the connection between brain health and hormones. Understanding these factors can alleviate the feeling of 'losing your mind' and help clarify an accurate diagnosis for improved women's health. 🧠✨
#ADHDWomen #Perimenopause #BrainHealth #WomensHealth
⏰ Timecodes ⏰
0:00 - ADHD or Perimenopause?
0:33 - Estrogen and Dopamine Explained
2:17 - Progesterone and Mood
4:11 - Cortisol and ADHD Symptoms
5:25 - Labs to Ask Your Doctor
7:59 - Key Takeaways
8:58 - Disclaimer
Helpful Biomarkers to Discuss With Your Doctor
• Estradiol
• Progesterone
• FSH
• Fasting insulin
• hs-CRP
• Full thyroid panel
• Iron and ferritin
• HRV trends
 🎤 Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speaker
#perimenopause #adhdwomen #brainfog #hormonehealth #midlifewomen
🛍️ Products I Use and Recommend
These are the tools I personally use and trust. Links are affiliate links — see disclaimer below.
🩸 Function Health — Test 100+ biomarkers twice a year — $25 off membership https://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25
🌱 Adapt Naturals — Professional-grade foundational supplement stack — 20% off your first order https://www.adaptnaturals.com/KRISTEN80873
🌿 FullScript — My full professional dispensary for targeted supplements — special discount https://us.fullscript.com/welcome/healthylifeapproach
🔋 WHOOP 5.0 — Medical-grade recovery, strain, and sleep tracking — free band + one month free https://join.whoop.com/us/en/9302C0E0/
💓 Pulsetto — Vagus nerve stimulation for HRV and parasympathetic recovery — special discount https://pulsetto.sjv.io/HealthyLife
☀️ Sunlighten — Infrared sauna therapy for detox, recovery, and cardiovascular health — special discount https://share.sunlighten.com/KristenBeasley
#HearingLoss #BrainHealth #MenopauseHealth #Womenshealth #healthyaging
Enjoyed This Episode? If this episode helped you, the single best thing you can do is subscribe, rate, and leave a review on Apple Podcasts or Spotify. It takes 30 seconds, and it's how other women in perimenopause find this show. Then share it with one friend who needs to hear it.
⚠️ DISCLAIMER: This content is for educational purposes only and does not constitute medical advice. Always consult your physician or licensed healthcare provider before making medical or health decisions. Some links may be affiliate links, which means we may earn a commission if you purchase through them at no additional cost to you.

Discover the early signs of hearing loss and take control of your hearing health. In this video, we'll explore common symptoms that may suggest you're experiencing hearing loss, from struggling to hear conversations in noisy environments to feeling like people are mumbling. Learn how to identify these early warning signs, understand the importance of early detection through an audiology hearing test, and find out what steps you can take to protect your ears.
 🎤 Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speaker
In this video, you'll learn:
• Early warning signs of hearing loss in women
• The connection between menopause and hearing changes
• Why hearing loss is linked to dementia risk
• What the ACHIEVE study discovered about hearing aids
• Practical steps to protect hearing and support long-term brain health
Resources and Links Mentioned
2024 Lancet Commission on Dementia Prevention, Intervention, and Care - https://www.thelancet.com/article/S0140-6736(24)01296-0/abstract
ACHIEVE Trial (The Lancet, 2023): Hearing Intervention and Cognitive Decline - https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)00712-8/fulltext
American Academy of Audiology: Find an Audiologist - https://members.audiology.org/cvweb/cgi-bin/memberdll.dll/info?wrp=find-an-audiologist.htm
⏰ Timecodes ⏰
0:00 - The Hearing Loss Moment That Changed Everything
0:48 - Why This Topic Matters for Women
1:11 - Hearing Loss and Dementia Risk Explained
1:54 - My Early Warning Signs (What I Missed)
3:27 - Subtle Symptoms Women Ignore
4:03 - What Is CAPD? (Hidden Hearing Issue)
5:16 - My Hearing Test Results Explained
6:45 - Menopause and Hearing Loss Connection
8:53 - #1 Dementia Risk Factor (Lancet Report)
9:51 - How Hearing Loss Impacts the Brain
11:47 - Do Hearing Aids Reduce Dementia Risk?
12:37 - What Getting Hearing Aids Is Like
13:20 - How Your Brain Adapts to Hearing Aids
14:23 - Breaking the Hearing Aid Stigma
15:30 - 3 Steps to Protect Your Hearing
16:06 - Best Hearing Tests to Ask For
17:08 - Key Takeaways for Brain Health
17:40 - What to Watch Next
🛍️ Products I Use and Recommend
These are the tools I personally use and trust. Links are affiliate links — see disclaimer below.
🩸 Function Health — Test 100+ biomarkers twice a year — $25 off membership https://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25
🌱 Adapt Naturals — Professional-grade foundational supplement stack — 20% off your first order https://www.adaptnaturals.com/KRISTEN80873
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🔋 WHOOP 5.0 — Medical-grade recovery, strain and sleep tracking — free band + one month free https://join.whoop.com/us/en/9302C0E0/
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☀️ Sunlighten — Infrared sauna therapy for detox, recovery and cardiovascular health — special discount https://share.sunlighten.com/KristenBeasley
Enjoyed This Episode? If this episode helped you, the single best thing you can do is subscribe, rate, and leave a review on Apple Podcasts or Spotify. It takes 30 seconds, and it's how other women in perimenopause find this show. Then share it with one friend who needs to hear it.
#HearingLoss #BrainHealth #MenopauseHealth #Womenshealth #HealthyAging
⚠️ DISCLAIMER: This content is for educational purposes only and does not constitute medical advice. Always consult your physician or licensed healthcare provider before making medical or health decisions. Some links may be affiliate links, which means we may earn a commission if you purchase through them at no additional cost to you.

In this episode, we're kicking off a mini-series focusing on common concerns for women over 40, specifically how perimenopause can impact brain health. Many women experience menopause symptoms like difficulty with concentration and mental fatigue, often mistaking them for other conditions. Join us as we discuss these changes and offer insights to help you understand your body during this stage of life.
In this video, you'll learn:
• Why ADHD symptoms are often missed in women
• How perimenopause can mimic ADHD symptoms
• Why many women discover ADHD after age 40
• The brain chemistry behind focus and motivation
• Clues that help you tell the difference between ADHD and hormonal changes
If your focus, memory, and mental clarity suddenly feel different, you’re not lazy, and you’re not “losing your mind.” Understanding the brain-hormone connection can help you find the right support and solutions.
 
 🎤 Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speaker
 
🛍️ Products I Use and Recommend
These are the tools I personally use and trust. Links are affiliate links — see disclaimer below.
🩸 Function Health — Test 100+ biomarkers twice a year — $25 off membership https://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25
🌱 Adapt Naturals — Professional-grade foundational supplement stack — 20% off your first order https://www.adaptnaturals.com/KRISTEN80873
🌿 FullScript — My full professional dispensary for targeted supplements — special discount https://us.fullscript.com/welcome/healthylifeapproach
🔋 WHOOP 5.0 — Medical-grade recovery, strain and sleep tracking — free band + one month free https://join.whoop.com/us/en/9302C0E0/
💓 Pulsetto — Vagus nerve stimulation for HRV and parasympathetic recovery — special discount https://pulsetto.sjv.io/HealthyLife
☀️ Sunlighten — Infrared sauna therapy for detox, recovery, and cardiovascular health — special discount https://share.sunlighten.com/KristenBeasley
Enjoyed This Episode? If this episode helped you, the single best thing you can do is subscribe, rate, and leave a review on Apple Podcasts or Spotify. It takes 30 seconds, and it's how other women in perimenopause find this show. Then share it with one friend who needs to hear it.
Disclaimer ⚠️ This content is for educational purposes only and does not constitute medical advice. Always consult your physician or licensed healthcare provider before making medical or health decisions. Some links are affiliate links, which means I may earn a commission if you purchase through them at no additional cost to you. I only recommend products I personally use and trust.
Timestamps:
00:00 ADHD or Perimenopause? Why Midlife Women Get Misdiagnosed
00:47 ADHD Symptoms vs Perimenopause Symptoms: The Overlap
01:27 What Is Executive Function & Why Does It Decline in Midlife
02:05 How Estrogen Affects Dopamine and ADHD Symptoms
03:22 Why Women Get Diagnosed With ADHD After 40
05:11 How to Tell ADHD From Perimenopause Brain Fog
05:40 Signs It Might Be ADHD and Not Just Hormones
07:01 Can You Have Both ADHD and Perimenopause?
07:36 ADHD vs Hormonal Treatment: Why the Right Diagnosis Matters
07:59 Key Takeaways: ADHD and Perimenopause in Women
09:15 Disclaimer #Perimenopause#ADHDWomen#BrainFog#MidlifeHealth#MenopauseBrain